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With wear-and-tear or injury damage articular cartilage, raw bone ends can rub together. At this stage, a bone spur may develop on top of the bone. This can prevent the toe from bending the way it needs to when youre walking, so you may end up with a bone spur on top of the foot near the big toe.
It can come from any consequential or sequential alternation in the formation of bone, which is resulted from mechanical instability or degeneration. Because calcium is highly alkaline - so essentially, the body is trying to balance things back out again by doing this. Unfortunately, this produces an unwanted and nasty side effect, namely bone spurs. This is why it's so critical that you take calcium, magnesium, boron and vitamin D supplements.
What causes bone spurs?
Applying an ice pack on the affected area for few minutes is a great way to soothe swelling and pain. Avoid applying ice directly to your heel – use an ice pack or wrap in in a towel. If conservative measures don’t relieve your pain or clinical imaging finds that your bone spur is damaging your joint or the joint space, surgery may be suggested. A small deformity or bump can start to form over the top of the toes along the joints.
Another form of bone spur treatment includes investing in new footwear. Shoes are something of an expensive purchase, yes, and popular culture has cultivated the myth of orthopedic shoes as solely for the older generation. The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools.
What are the treatment options for bone spurs?
Consume 1-2 tablespoons orally per day , along with massaging some warm coconut oil into the area where your bone spur is located. Make sure you only use organic virgin coconut oil though. Do not use or consume refined coconut oils as these contain hydrogenated oils and will actually make your condition worse.
These can be removed when a doctor makes a small incision above the joint and can heal beneath your average bandage. Likewise, if you’re looking for a quick release from the pain of a bone spur, any anti-inflammatory medication will offer you some temporary relief. If you’ve been injured recently then you’re at risk for bone spurs. When that growth exceeds the size or necessity of the foot, the protrusion arises.
How We Treat Bone Spurs
They are made with a prescription from your podiatrist. This type of bone spur occurs over time due to pressure between these two bones. Now, the most important part of your treatment would come after surgery. Because, even if we remove your bone spur, it could come back unless we also treat the underlying problem. Surgery for a bone spur condition depends on the location and related condition.
These bone spurs are also more likely to appear in folks of older ages. These bone spurs tend to appear while the foot is healing from some previous trauma. The foot will try to regrow bone in order to mend whatever was previously broken. Capsulitis is a painful condition affecting the ball of the foot and toes. If treated early, surgical intervention can be avoided.
Turmeric
Most people with painful bone spurs on the midfoot have pain in the 1st-3rd metatarsocuneiform joints. You can also apply hot flaxseed pack on the affected area to get some relief. Baking soda is another good home remedy for heel spurs. The crystals in baking soda will help reduce calcium deposits built up on the bottom of the heel bone. Most bone spurs in the feet are painless and found accidentally when looking at other conditions.
Fermented foods such as sauerkraut, kvass, kimchi, yogurt, kefir and kombucha are also alkaline producing and contain essential good gut bacteria. Lemon or lime water is alkaline boosting as well so adding a couple of slices of these fruits to your drinking water can provide additional alkalinity. So following an alkaline diet is extremely important if you want to be free of bone spurs. Certain foods are acidic producing while others are alkaline boosting. You definitely want to avoid the acidic producing foods, and instead, start consuming more of the alkaline boosting foods.
Here are some stretches you can do at home or at work to alleviate pain and discomfort. An alkaline compound, borax is also effective for treating heel spurs. It helps maintain the levels of hormones and minerals necessary for bone health. Epsom salt bathEpsom salt is nothing but magnesium sulphate. Interestingly, most of the magnesium in our body is stored in the bones.
Speak with us today to evaluate your toe bone spur or heel bone spur. Together, we will create a bone spur treatment plan that fits your lifestyle and unique needs. Osteophytes, or bone spurs, are calcium deposits found on the bone, particularly on or around joints. Over time, the cartilage that cushions your foot and toe joints break down due to wear and tear—this is called osteoarthritis. Your body develops these calcium deposits as an attempt to replace the cartilage that has been lost.
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